Loka Food: Ceviche tostadas!

Gluten Free, Vegan ceviche. Hearts of palm, green onion, mango, bell pepper, jalapeño, cilantro, a lime and white miso sauce (to give it a fishy taste) salt and pepper. Scoop it with a chip, or make tostadas, nice refreshing summer meal.

From our Press: Vegan and GF

Gluten Free and Vegan diets are more than fads, more than a way of life – for some, it is the way to stay alive and necessary to their health and happiness. Don’t worry, though: catering to their needs is easy and won’t require fancy ingredients or techniques. Providing accommodation for those with special dietary requirements is easier than you’d think – and it is a great way to increase both the number of customers and their satisfaction. Doing so does not require stocking special ingredients or modifying your menu – only learning how and advertising to the public that you have options for those requiring special diets. This book provides easy to use information and directions specially intended for food professionals who cook and prepare foods for a living - but also “translates” these into concepts for “Professionals @ Home” who provide for the needs of family members and friends. Learn not only the method, but the “why” and “how” through easy to understand scientific and technical information. And get tips on marketing: catering to Gluten Free and Vegan diets is a great way to increase business! At the end of the book are helpful sheets which may be freely reproduced and displayed for training or reference purposes – in the professional kitchen and at home.

* FREE! Hand-out explaining how to easily adapt any recipe to be vegan
* FREE! Hand-out explaining how to easily adapt any recipe to be gluten free
* FREE! Poster for kitchen use on how to adapt recipes to be vegan or gluten free (PNG)
* FREE! Poster for kitchen use on how to adapt recipes to be vegan or gluten free (PDF)

Ceviche tostadas!

Loka Hatha Yoga