Don't forget snacks and dessert

Hunger is sometimes surprising – think ahead to when you’ll be hungry. Pack a lunch, and don’t forget snacks – like this healthy snack and dessert. Loaded w protein, GF and vegan. All you do is food process: nuts, seeds, GF oats, dried fruit, bind it together w some maple syrup and molasses. Then make balls and roll it in coconut flakes. I just used what I had in the house and they came out great. Message us for more detail.

Toppings are quick

Quick dinner on your mind? Vegan, GF tostadas are yummy. Can of beans, tostada shells and your favorite toppings, these have: avocado, tomato, sautéed mushrooms, vegan cheese, and some peperoncini. Under 20 min based on what you top it, with always a hit. It is sometimes too easy to fall into the trap of thinking what is not gluten free, or not vegan or vegetarian. But most ingredients are. It is also easy to fall into the trap of thinking most meals take too long to prepare.

Sandwiches are easy

Lunch! Open faced GF cucumber sandwich w vegan mayo and spices, easily made w whatever you have around. Sandwiches are easy with gluten free bread - this one, a vegan vegetable sandwich, can be made with whatever is handy. But the combination of sweet vegetables, creamy vegan mayo, and salty spicy pickled peppers with smoked paprika and black pepper is worth repetition :) Gluten free bread can be found at many supermarkets, or can be baked at home.

Great day for a hike!

Great day for a hike and the perfect hiking food is pasta salad. GF pasta, baked tofu, spinach, dikon radish, garbanzos, roasted red pepper, and a creamy Dijon dressing....good stuff! Packing a gluten free and vegan meal to work (or on a hike) is easy and quick - and more affordable and nutritious - than eating out! And, if you can take an hour out of your weekend, you can even cook a week's worth of meals at once, pack them in individual containers, and have them ready in the refrigerator!